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Phoebe CrossFit - A program for all shapes and sizes

Phoebe CrossFit is a training program that coaches Phoebe Family members to improve their physical well-being and cardiovascular fitness in a challenging, yet accepting and encouraging environment. Our goal is to provide the absolute best wellness journey at a minimal cost to HealthWorks members that are 18 years of age and up. With a constantly varied, high-intensity functional movements, each day the workout will test a different part of your functional strength and conditioning.

CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills:

  • cardiovascular/respiratory endurance
  • strength
  • flexibility
  • stamina
  • power
  • speed
  • agility
  • balance
  • coordination
  • accuracy

CrossFit Journal: The Performance-Based Lifestyle Resource