Benefits of CrossFit and How to Know if it's Right For You

Is CrossFit for me?

CrossFit is for everyone. Our workouts are scaled based on the individual's ability. We scale the workload and intensity of each exercise for all participants.

Benefits

CrossFit optimizes physical competence in each of 10 recognized fitness domains. They include cardiovascular and respiratory endurance, stamina, strength, flexibility, muscular power, speed, coordination, agility, balance and accuracy.

What to Expect

• Learning functional movements and exercise techniques
• Varied workouts from session to session
• Highly skilled and educated trainers
• State of the art CrossFit exercise Equipment
• Positive, motivational, professional support

Our CrossFit coachers are committed to helping each participant reach his or her fitness goals.

To learn more about CrossFit, call 312-2200.