GROUP FITNESS INSTRUCTORS

Shirley Gosha

Shirley’s love for fitness started with basketball and baseball in her parents’ front yard playing with her siblings. She played basketball in school and continued to play city league basketball and softball after high school. It wasn’t until the mid-eighties when her fitness passion changed course to group fitness by being a participant, and eventually becoming a group fitness instructor. Since joining Healthworks in 2009, she’s been teaching Les Mills Body Pump for ten years and Les Mills CxWorx for eight years.

Remember: "A little bit of training done consistently everyday could satisfy most people’s fitness needs." 

Our Group Fitness instructors are committed to helping each participant reach his or her fitness goals.

To learn more about Group Fitness, call 312-2200.