Phoebe HealthWorks - Albany
Phoebe HealthWorks is professionally staffed to provide support for all members, from beginners to advanced. This team will help you set goals, make a plan, evaluate and celebrate your achievements in wellness. Programs are based on your individual fitness and wellness needs.
WELLNESS SERVICES
- Personal training*
- Phoebe Crossfit
- Massage* (25 or 55 minutes table, 10 minutes chair)
WELLNESS EDUCATION
- Lunch N’ Learns
- Health classes
- Wellness walk thru
- Cooking shows*
CARDIOVASCULAR EQUIPMENT
- Treadmills, arc trainers, rowers, step machines, elliptical machines, recumbent & upright bikes
PROGRAM ASSESSMENT
- Assess measurements, create a workout plan, make goals, exercise program, evaluate results, create/adjust workout plan
WEIGHT TRAINING
GROUP FITNESS CLASSES
Scheduled each weekday and some Saturdays
- Cycle/Spin
- Aerobics
- High intensity
- Weight lifting
- Yoga
- Abs
- Dancing
ROOM/AREAS
- Cycle and aerobics room
- Basketball court
- Billiards and ping pong area
- Demonstration kitchen/cooking shows*
- Outdoor walking track and field
- Cyber Café - computers and juice bar*
- Locker room/locker rentals*
- Private showers
For more information, call 229-312-2200.
|
|