Phoebe HealthWorks Albany

Phoebe HealthWorks is professionally staffed to provide support for all members, from beginners to advanced. This team will help you set goals, make a plan, evaluate and celebrate your achievements in wellness. Programs are based on your individual fitness and wellness needs.

WELLNESS SERVICES

• Personal training*
• Phoebe Crossfit
• Massage* (25 or 55 minutes table, 10 minutes chair)

WELLNESS EDUCATION

• Lunch N’ Learns
• Health classes
• Wellness walk thru
• Cooking shows*

CARDIOVASCULAR EQUIPMENT

• Treadmills, arc trainers, rowers, step machines, elliptical machines, recumbent & upright bikes

PROGRAM ASSESSMENT

• Assess measurements, create a workout plan, make goals, exercise program, evaluate results, create/adjust workout plan

WEIGHT TRAINING

• Machines, free weights

GROUP FITNESS CLASSES
Scheduled each weekday and some Saturdays

• Cycle/Spin
• Aerobics
• High intensity
• Weight lifting
• Yoga
• Abs
• Dancing

ROOM/AREAS

• Cycle and aerobics room
• Basketball court
• Billiards and ping pong area
• Demonstration kitchen/cooking shows*
• Outdoor walking track and field
• Cyber Café - computers and juice bar*
• Locker room/locker rentals*
• Private showers