Phoebe HealthWorks Albany

Phoebe HealthWorks - Albany

Phoebe HealthWorks is professionally staffed to provide support for all members, from beginners to advanced. This team will help you set goals, make a plan, evaluate and celebrate your achievements in wellness. Programs are based on your individual fitness and wellness needs.

WELLNESS SERVICES

  • Personal training*
  • Phoebe Crossfit
  • Massage* (25 or 55 minutes table, 10 minutes chair)

WELLNESS EDUCATION

  • Lunch N’ Learns
  • Health classes
  • Wellness walk thru
  • Cooking shows*

CARDIOVASCULAR EQUIPMENT

  • Treadmills, arc trainers, rowers, step machines, elliptical machines, recumbent & upright bikes

PROGRAM ASSESSMENT

  • Assess measurements, create a workout plan, make goals, exercise program, evaluate results, create/adjust workout plan

WEIGHT TRAINING

  • Machines, free weights

GROUP FITNESS CLASSES
Scheduled each weekday and some Saturdays

  • Cycle/Spin
  • Aerobics
  • High intensity
  • Weight lifting
  • Yoga
  • Abs
  • Dancing

ROOM/AREAS

  • Cycle and aerobics room
  • Basketball court
  • Billiards and ping pong area
  • Demonstration kitchen/cooking shows*
  • Outdoor walking track and field
  • Cyber Café - computers and juice bar*
  • Locker room/locker rentals*
  • Private showers

For more information, call 229-312-2200.


wellness watch