Phoebe HealthWorks is professionally staffed to provide support for all members, from beginners to advanced. This team will help you set goals, make a plan, evaluate and celebrate your achievements in wellness. Programs are based on your individual fitness and wellness needs.

WELLNESS SERVICES

• Personal training
• Phoebe Crossfit
• Nutrition counseling

WELLNESS EDUCATION

• Lunch N’ Learns
• Health classes
• Wellness walk thru
• Cooking shows

CARDIOVASCULAR EQUIPMENT

• Treadmills, arc trainers, rowers, step machines, elliptical machines, recumbent & upright bikes

PROGRAM ASSESSMENT/SMART START SESSION

• Includes fitness equipment set up, workout regimen, single nutrition counseling session

WEIGHT TRAINING

• Machines, free weights

GROUP FITNESS CLASSES
Scheduled each weekday and some Saturdays

• Cycle/Spin
• Aerobics
• High intensity
• Weight lifting
• Yoga
• Abs
• Dancing

ROOM/AREAS

• Cycle and aerobics room
• Basketball court
• Billiards and ping pong area
• Demonstration kitchen/cooking shows
• Outdoor walking track and field
• Cyber Café - computers and juice bar
• Locker room/locker rentals
• Private showers