Fitness Classes at Americus

HealthWorks offers a variety of different classes to meet your fitness needs in Americus. The classes are led by our experienced trainers who offer expertise in a variety of programs from the beginner to the seasoned athlete.

Group Fitness Center Classes: Schedule Coming Soon

Barre

Combination class of low impact, low weight, high reps to lengthen and strengthen the body! Hybrid class of ballet inspired movements with a blend of Yoga and Pilates, the class will give your body the full workout!
20-30 minutes

Cardio Sculpt

Want to get a full body workout with cardio?  Get your day started with an energetic cardio workout that will tone and burn fat.
60 minutes

Crossing It Up

Combining big movements in a small amount of time!  This class is designed to improve strength and endurance no matter your fitness level!
20-30 minutes/45 minutes.

R.I.P.P.E.D.

Challenge workout because each component of the workout provides different emphasis or system response, so your body never gets accustomed to the constant changing format.
60 minutes

Spin & Sculpt

Combining intervals of cardio and strength movements, this class will have you sweating and sculpting in no time!
25-35 minutes; 35-45 minutes

Trimmed & Toned

Want to get a low impact total body workout with toning and cardio, then this is the class for you! Low to medium impact yielding Big results!  Tone your body and get your heart pumping in the fun Class for all fitness levels.
35-45 minutes.

For more information, call 229-931-4931.