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Tai Chi


Tai Chi is a medically proven self-care practice that effectively supports disease prevention, accelerates healing and decreases unnecessary mental and physical suffering. It is a carefully designed combination of gentle movements, breathing practice, self-applied massage techniques, and meditation, that is easy to learn, fun, and beneficial from the very start. No special knowledge or training is necessary, no special equipment or special clothing is required. Tai Chi can be practiced by all people—sick or well.

SATURDAYS
8:00 am - 9:00 am | Cost: $5/class
Location: 229 Yoga, 2620 Dawson Road, Suite C
Instructor: Larissa Steward | Seating Limited: 15


To enroll or for more information, call 229-565-9355 (WELL), follow the greeting’s instructions, and leave a message. Financial assistance may be available for your care.

229 Yoga
2620 Dawson Rd, Ste. C
Albany, GA 31707
Suite C